Personalized Therapy for Major Life Changes and Transitions
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Some stages of your life are easier to get through than others. But when a major change or transition causes feelings of overwhelm or loss, it’s helpful to have someone to turn to.
Even happy occasions, like getting married, having a baby, or sending your child off to college, can bring up unexpected emotions. These transitions all have their own unique stressors.
At Sage Tree Therapy, we want you to know it’s okay to not feel okay. We believe you. And we can help
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Get the Support You Need at Every Stage of Life
As you meet the challenges of your life, it’s natural to experience anxiety. The added stress of a major life change means you may have trouble sleeping, or you may experience more fatigue than usual. You may fall back on coping strategies that don’t work for you any longer. You may abuse drugs and alcohol or withdraw from the people you love.
If you’re struggling to get used to your new normal, therapy can help.
Are You Experiencing Any of These Symptoms?
Empty nest syndrome or adjusting to a new parental role
Separation, divorce, and co-parenting issues
Job loss, career changes or balancing self-care and ambition
The loss of a parent or balancing childcare and elder care
Marriage and managing blended families
Other issues that make it hard to feel like yourself
The therapists at Sage Tree give you a space where you can express your emotions – even the uncomfortable ones. We focus on you, to help you work through any past trauma, relationship issues, and mental health symptoms that may be making life difficult as you face this transition.
At Sage Tree Therapy, we work with individuals who are dealing with a range of challenges, including:
We can help you untangle the emotions that are making life feel unmanageable. With support, you can give these difficult emotions the space they deserve, tell your story, and cope with any challenges that may come along as you move into the next stage of your life.
Explore Treatment Options at Sage Tree Therapy
Our experienced therapists help patients talk through their trauma and find their own path to healing. Treatment includes cognitive-behavioral therapy sessions, with options that include:
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In-Home Therapy - We can visit moms directly in their homes for the duration of their pregnancy, if on medically-advised bed rest, or up to 12-weeks after delivery.
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Teletherapy - We can chat with moms via phone call or video conference throughout pregnancy or postpartum. You don’t have to be pregnant or recently delivered to get the care you need! We also serve women with fertility issues and parents of children at any age.
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Support Groups - Members of this small, intimate group of no more than 8 people meet at a Sage Tree Therapy location or remotely. A free 20-minute screening is required before joining for new clients.
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Visual Expressive Art Sessions - Clients who have experienced trauma, anxiety, or depression can benefit from expressing themselves creatively with meaningful art (painting, collaging, or journaling) and learning more about themselves in the process.
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...And learning more about themselves in the process.
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Why Reach Out to Sage Tree Therapy?
You don’t deserve to suffer through your pregnancy. You deserve to feel excited about the next chapter of your life.
If anxiety or other symptoms are negatively impacting you, reach out. You can find understanding and connection at Sage Tree.
Here’s what you can expect from the therapists at Sage Tree Therapy:
All of our potential clients see an intake therapist for a full assessment appointment before choosing a therapist and receiving therapy.
We don’t offer platitudes or invalidating phrases. Just honest, transparent support.
All of our therapists have a background in trauma and view mental health through a trauma-informed lens, which takes into account your past experiences and how they impact your life today.
We give you plans, processes, and tools that will help you feel like you again.
We don’t believe in a one-size-fits-all approach. We help you discover the right treatment for you.
We’re excited to serve our clients each day, even when it’s hard. Therapy is like running a marathon once per week, and we have a strong appreciation for the challenge.
We know there’s a better way to cope with a challenging pregnancy. When you’re ready to begin your journey toward healing, we’re here to help.